Is #TeamNatural Simply A Hair Trend Or A Movement Amongst Black Women?

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promoinsertThe summer of 2015 has unified black people under an umbrella of consciousness that encourages the development of our own ideals and unique forms of expression. Seasonal events such as Curl Fest and Afro Punk have been designed to magnify the voices of black people and to also offer a platform where the black experience is celebrated instead of brutalized or interrogated. Each local and national gathering seems to attract a crowd of African-American people who are often young, eccentric and easily distinguishable from those who regularly represent our race and culture within the framework of mainstream media. These crowds are dominated especially by a slew of women adorned in their dashiki dresses, wedge sandals, big, wooden jewelry and big, shea butter infused, twist-outs to match. These women exist as this generations ethnic, online icons – the card carrying members of #TeamNatural. Seen by onlookers up and down numerous tumblr timelines, Instagram feeds and various blogs dedicated solely to their subgroup amongst black women, #TeamNatural seeks to embrace beauty on their own terms by first accepting their natural, physical traits.

Over the past few years, I’ve noticed a surge in African-American women who are consciously choosing to display their tight curls and natural coils as opposed to wearing Eurocentric, chemically enhanced styles. Mainstream Hollywood starlets like Viola Davis, Lupita Nyong’o and Tracee Ellis Ross are walking red carpets and taking center stage under a spotlight that reinforces the beauty of cropped, kinky, spiraled hairdos — challenging America’s obsession with long, straight, blonde locks. Young, black girls are witnessing a change in the tides. Their big sisters, aunts, classroom teachers and moms are truly beginning to cultivate the roots of our ancestors by now embracing their natural wave patterns, instead of heating and straightening their hair strands or hiding them beneath bundles of Brazilian weave. Still, however, as more and more women begin to dump their perm kits and elect to wear hairstyles that cater to the likeness of Angela Davis, I have to wonder if #TeamNatural is all but another contemporary, pop-culture trend or a permanent movement towards changing the narrative for black women.

In light of current political and social protests against racism, ignorance and police brutality, it seems that black women are joining forces to disengage themselves from the physical standards of beauty that have been structured by American society. Within this raging climate, #TeamNatural seems to represent not only a simple hairstyle, but also a sense of empowerment for women of color. Just as the civil rights movement of the 1960’s highlighted the civil wrongs on American soil, people began wearing AFROS as a revolutionary political statement. More than just simply an expression of fashion or style, the natural textured fro became a distinguishable representation of black power. Now, over five decades later, it’s not too farfetched to believe that the rise of the #BlackLivesMatter movement has ignited the reemergence of progressive statements that black women are making by using their virgin hair to represent self pride.

My sister exists as one of the only women amongst her core circle of friends who still gets her hair permed every 6-8 weeks, visits the salon twice each month for professional styling and sometimes elects to have her strands highlighted with honey blonde streaks. While she has spent this past summer wearing long, Senegalese braids, my sister admits that she often feels judged by her female peers and other black women alike for not jumping on the #TeamNatural bandwagon. She does not ever wear weaves, extensions or wigs. Sometimes my sister wears her hair straight, bent at the ends and a short bang that edges slightly above her eyebrows. Mostly, however, her hair is styled in shoulder length curls that fall all around her head. As a professional, corporate woman who engages in yoga and other gym related exercise programs at least 3-4 times each week, my sister has shared with me that it’s simply easier and more convenient to manage her hair when it is processed and permed.

Meanwhile, despite her personal preferences and choice of convenience over the now popular twist-out hairstyle, it seems that my sister, along with other women in her position, are possibly being looked down upon. These women may be seen by those who exist along the #TeamNatural spectrum as “still” simulating whiteness and conforming to the mainstream standard of beauty.

But if #TeamNatural exists as more than a contemporary, pop-culture trend, then it suggests to me that the movement is indeed open to enveloping all women who support the idea of progression. As black women join forces to increase their visibility on movie screens and magazine covers, inside of board rooms, along the front lines of major political parties and amongst the ranks of the powerful, decision makers in the world, ones decision to wear her hair in its natural state is only a part of the fight. That very brave and powerful decision can possibly be paired alongside the responsibility that comes with redefining a generation.

The movement could begin challenging its members to live an overall, organic lifestyle. Wearing your hair in tight curls or a kinky updo does not necessarily make one natural, conscious or socially aware. I’m also thinking of the black women who elect to have thick, afro-textured, wooly fake hair sewn into their real, braided hair as a method to merely achieve the “look” of being natural.

The natural hairstyles are merely the top layer that sits above a pyramid that can include organic eating, African dress, minimal to no facial makeup, the full use of natural soaps, toothpaste, juices and other organic, skin care products as well. Beneath the Afros, must exist an understanding of what wearing natural hair represents politically, as well as a train of thought that is focused on total abandonment of processed living.

It is my hope that #TeamNatural and all of it’s card-carrying sisters remain as visible and collectively strong long after the #BlackLivesMatter hashtag fades from online, trending lists. I want to feel that black women truly understand that their natural, physical beauty shouldn’t only be celebrated in mass numbers as opposition to racial unrest or the fight for equality on American soil. Being proud of our skin and our nappy or kinky hair isn’t a trend that only coincides with a social climate riddled with hatred and earthly damnation against black people.

If #TeamNatural continues to reign supreme in the pages of our magazines, on our billboards and amongst our everyday communities, black women take back the agency in deciding the value and politics of their entire being amongst contemporary, westernized society.

 

Kim Kardashian Leaving Naimie’s Hair Salon With Her Signature, Dark Hair

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I was never shy on Twitter to admit that I wasn’t a fan of KIM KARDASHIAN‘S blonde hair. I felt that it detracted from her beauty and made her look like a cheaper version of herself. Kim Kardashian is an extremely attractive woman, and the fact that she has allowed Kanye West to dictate her style, career decisions and overall look is truly disappointing.

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I was so glad to see the photos of Kim leaving Naimie’s Beauty Center in Valley Village, California alongside sister, Khloe. This is the Kim I fell in love with 7 years ago. The dark hair makes Kim look healthier, as it accentuates her rich features. To be honest, I don’t like blonde hair on ethnic women at all. I appreciate darker locks. The color enhances the thickness and texture of the hair when you first look at non-European women. It’s very attractive. I truly hope Kim sticks with her brunette look for years to come.

Losing Your Belly Fat Without Exercising

The summer has been a scorcher thus far here on the East Coast. It’s miserable. We escaped a tumultuous winter filled with snow storms and sheer cold blizzards. However, the sweltering temperatures that we’ve experienced since June 20th have made it difficult to even breathe some days. Not only is it tough trying to keep clothes on inside of the house, but its almost impossible to be comfortable walking around outside in shorts, flip flops and a shirt. For people who have slaved away in the gym for the past six months, this time of year is an oasis. They can proudly bask under the flames of the sun; topless and stunning in the glory of their toned bodies and flat bellies.

Anyone who knows me well, is aware of the fact that I hate exercising. I loathe the idea of going into a gym and preparing to undergo a 30-60 minute workout. Im not a lazy individual, but when it comes to building, shaping and molding my body, I’ve rarely been motivated to do the physical work. I’ve reached the point in my life where my metabolism has certainly slowed down. It’s no longer easy for me to eat what I want, whenever I want and not suffer for it in the belly region. My father has a black belt in Taekwondo, and has been physically training his body since he entered the military at the age of nineteen. He and I have trained together sporadically over the years. However, his drill sergeant tactics make it extremely difficult for me to want to maintain a regular workout schedule or routine. My body gets sore in places that I never realized I used. My energy decreases, as I become increasingly tired. I start thinking about all of the other tasks I could be completing during the hour that Im exercising. Then, I begin to make excuses as to why I don’t need to workout or build my body.

Though I’m 5’8 and only weigh 156 pounds, my body isn’t toned. My arms are flabby. I have tiny rolls on the sides of my stomach. My chest sags if Im not standing upright and intentionally poking it out. I have a nice pair of thighs, but my stomach truly is a problem area for me. I have spent the past two summers trying to figure out how I can avoid working out, without being a total disgust to myself when standing naked in the mirror. I’ve talked to quite a few individuals who are very health conscious, as I try to control my belly fat through lifestyle choices.

 

PLANT BASED DIET

 

Fill your plate with fruits, vegetables and whole grains. A diet rich in plant-based foods will help you lose belly fat. The dietary fiber will fill your stomach without causing you to eat more calories than you can burn. Also, please take note that WHOLE GRAINS in particular contain chromium and magnesium. Those ingredients help combat weight gain hormones more than any other chemicals.

 

FREQUENT MEALS

 

The rule about eating ‘3 Healthy Meals Each Day’ is for children. Spread smaller meals throughout the day; possibly six in total. Eating every two or three hours throughout the day will prevent you from consuming more than you’re burning. SNACK ON celery with peanut butter, whole grain pretzels, apple slices, bell pepper slices and hummus.

I also SNACK ON raisins, celery sticks, carrots and dry cereal.

 

CUTTING VICES

 

Limit your intake of alcohol to two or three drinks per week, not two or three drinks per social event. Alcohol increases the inability of the body to burn fat by 40%. When you drink daily or even too often, your body stores more of the fat from the foods you eat. The alcohol inhibits the hormones that help your body burn fat and create muscle. Also, for those who smoke, your fat goes directly to the abdominal area as opposed to the thighs or hips.

 

DE-STRESS

 

It’s widely known that stress can cause weight gain. Specifically, stress causes your body to release a hormone called cortisol. This hormone leads to build-up of the fat that surrounds organs in your abdominal cavity. This is why someone can stop eating when they get stressed, lose weight all over their body, but still have a tummy.

You must spend an hour each day strictly engaged in an activity, hobby or task that you truly love and enjoy. For me, I write, record my videos or promote my XemSays brand through my social networking sites. This is time that I spend completely alone.

TIP: Orange Juice and Whole Wheat Bread are also very fatty and can push that belly beyond the belt if consumed regularly. Don’t be fooled. Both products may serve the purpose of maintaining proper blood and pressure levels, but they attack the tummy like a demon.

I try my very best to eat properly, simply because I have a better chance of controlling my belly gain through food intake than I do by exercising. Sure, the best way to maintain a flat or toned stomach is to engage in at least thirty minutes of daily cardio. However, for those of us who aren’t motivated and truly don’t desire the physical strain, it is best to at least maintain nutritional and lifestyle consistency.

ARE YOU LIKE ME IN THAT YOUR BELLY IS YOUR PROBLEM AREA & YOU’RE TOO LAZY TO EXERCISE IN ORDER TO CONTROL THE FLUBBER & ROLLS? LOL!